Savory Protein Recipes: How to Add Whey to Your Meals

Whey protein isn’t just for shakes—it can be incorporated into a variety of savory dishes, enhancing protein content while maintaining great taste. Here are creative ways to add whey protein to soups, sauces, and other meals.

1. High-Protein Soup

Boost the protein in your favorite soups by mixing whey protein into the broth.

• How to Use: Dissolve unflavored whey in warm broth before adding to soup.

• Best Pairings: Chicken soup, vegetable broth, or creamy bisques.

• Tip: Avoid overheating to prevent clumping.

2. Whey-Infused Pasta Sauce

Enhance the protein in your pasta by adding whey to your sauce.

• How to Use: Stir unflavored whey into tomato or Alfredo sauce while simmering.

• Best Pairings: Tomato-based sauces, creamy Alfredo, or pesto.

• Tip: Blend thoroughly to maintain smooth consistency.

3. Protein-Rich Mashed Potatoes

Make your mashed potatoes even more nutritious by incorporating whey protein.

• How to Use: Mix whey into warm mashed potatoes with butter and milk.

• Best Pairings: Garlic mashed potatoes, cheesy mashed cauliflower.

• Tip: Use a hand mixer for a creamy texture.

4. High-Protein Scrambled Eggs

Give your morning eggs an extra protein boost with whey protein.

• How to Use: Whisk whey into eggs before cooking.

• Best Pairings: Scrambled eggs, omelets, frittatas.

• Tip: Use a nonstick pan to prevent sticking.

5. Protein-Enriched Bread and Baked Goods

Enhance homemade bread, pancakes, and savory muffins with whey protein.

• How to Use: Replace a portion of flour with whey protein in recipes.

• Best Pairings: Whole-grain bread, cheese biscuits, protein pancakes.

• Tip: Adjust liquid content as whey absorbs moisture.

6. Savory Whey Protein Gravy

Upgrade your gravy by incorporating whey protein for extra nutrition.

• How to Use: Whisk whey into warm gravy while stirring continuously.

• Best Pairings: Turkey gravy, mushroom gravy, brown sauce.

• Tip: Add gradually to avoid lumps.