Pehelwan Training & Nutrition Plans

Pehelwan Training & Nutrition Plans

Basic Pehelwan 🏋️

For beginners & casual fitness enthusiasts.

  • ✔ Standard meal plan
  • ✔ General workout routine
  • ❌ No weekly check-ins
  • ❌ No coaching calls
  • ❌ No WhatsApp support

PKR 9,500 / month

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Elite Pehelwan 💪

For serious trainees & intermediate lifters.

  • ✔ Personalized macros & meals
  • ✔ Tailored workout plan
  • ✔ Weekly check-ins (WhatsApp)
  • ✔ Basic supplement guidance
  • ✔ Monthly progress tracking

PKR 18,500 / month

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Pehelwan Pro 🏆

For athletes, competitors & bodybuilders.

  • ✔ Fully customized meal plan (weekly updates)
  • ✔ Advanced periodized training plan
  • ✔ Detailed video feedback
  • ✔ 1x Zoom coaching call per month
  • ✔ 24/7 priority WhatsApp support
  • ✔ Bi-weekly progress tracking
  • ✔ Pro-level community access

PKR 32,500 / month

🏆 Become a Pro
The Pehalwan Method

How It Works

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The Pehalwan Method

Plans & Pricing

  • Basic Pehelwan

    PKR 9,500 / month

    Who It’s For
    Beginners, casual fitness enthusiasts

    Custom Nutrition Plan
    ✔ (Standard meal plan)

    Custom Training Plan
    ✔ (General workout routine)

    Weekly Check-Ins
    ❌

    1-on-1 Coaching Calls
    ❌

    Supplement Guidance
    ❌

    WhatsApp Support
    ❌

    Progress Tracking
    ❌

    Exclusive Pehelwan Community
    ❌

    Mental Health Support
    ❌

  • Elite Pehelwan

    PKR 18,500 / month

    Who It’s For
    Serious trainees, intermediate lifters

    Custom Nutrition Plan
    ✔ (Standard meal plan)

    Custom Training Plan
    ✔ (General workout routine)

    Weekly Check-Ins
    ✔ (Via WhatsApp)

    1-on-1 Coaching Calls
    ❌

    Supplement Guidance
    ✔ (Basic recommendations)

    WhatsApp Support
    ✔ (Mon-Fri, limited)

    Progress Tracking
    ✔ (Monthly)

    Exclusive Pehelwan Community
    ✔

    Mental Health Support
    ❌

  • Elite Pehelwan

    PKR 32,500 / month

    Who It’s For
    Beginners, casual fitness enthusiasts

    Custom Nutrition Plan
    ✔ (Fully customized, updated weekly)

    Custom Training Plan
    ✔ (Advanced periodized plan)

    Weekly Check-Ins
    ✔ (Detailed video feedback))

    1-on-1 Coaching Calls
    ✔ (1x Zoom Call per month)

    Supplement Guidance
    ✔ (Advanced stack guidance)

    WhatsApp Support
    ✔ (Priority 24/7 support)

    Progress Tracking
    ✔ (Bi-Weekly)

    Exclusive Pehelwan Community
    ✔ (Pro-level access)

    Mental Health Support
    ✔ (Therapist-guided coaching)

The Pehalwan Method

Client Results

Before
After